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Fitness trends 2015: Cardio tennis, foam rollers and shaking it like Beyoncé

Bodyweight training requires no fancy, expensive equipment, merely, well, your own body weight. The American College of Sports and Medicine's worldwide survey of fitness trends for 2015 has listed squats, lunges, push-ups, burpees and planks as the No ...

Datum: | Bron: The Independent

 

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