You can build muscle mass by lifting weights, but I prefer functional fitness moves such as those in primal fitness classes like Animal Flow. (Visit telegraph.co.uk/stella/ before the end of January to see Howells demonstrate three Animal Flow moves ...
Datum: 03-01-2015 08:02 | Bron: Telegraph.co.uk
Keer terug naar het nieuwsoverzicht: Fitness nieuws
